The second chakra is the Sacral chakra, is named after Svadhisthana; Represents the water element and its color is orange. It is found in the lower womb and represents pleasure and creation. The crystals that help heal the Sacral chakra are citrine quartz, carnelian, moonstone, and orange calcite. Musical note for Sacral chakra: Rishabha, Re D. Singing raga Darbari, Desh, and Gurjari Todi help balance this chakra.
The Sacral chakra when it is in balance, you can feel harmony, we are at peace with ourselves, we have the energy to create something new and we feel creative and inspired. The Sacral chakra when overactive, you may feel overly emotional, poor boundaries, sex addition, obsessive attachments.
When underactive, you would feel frigid, impotent, rigid, emotionally dumb, and fearful of pleasure. Immerse yourself in water to heal the second chakra. Since some negative feelings such as guilt or shame usually affect the second chakra, water can create a feeling of cleansing to remove those feelings. Immerse yourself in water to heal the second chakra and visualize the orange color.
Click Here to enjoy healing music for the Sacral Chakra, and meditate.
You can practice swimming on a local beach or pool, look at yourself and take a long bath. Add sea salt and stay in the water for at least 20 minutes. You can say in the meantime: I feel. I let go of all my desires and appetites into the light. I let go of any fear and negative thoughts that prevent me from feeling peace, harmony, and balance. All my thoughts and emotions flow harmoniously. All my desires are perfectly balanced.