The third chakra is the Solar Plexus, which is named Manipura; represents the fire element and its color is yellow. It is locating the navel and represents our will and self-image. The crystals that help heal the Solar Plexus chakra are malachite, tiger’s eye, citrine, and yellow topaz. Musical note for Solar Plexus chakra: Gandhara, Ga E. Singing raga Yaman, Abhogi, Bhipalasi helps balance this chakra.
When underactive, you would feel weak will, poor self-esteem, passive, sluggish and fearful.
The Solar Plexus chakra when it is in balance, you can feel power, joy, curiosity; the third chakra is responsible for the implementation of the creative power coming from the Sacral chakra. The realization of our objectives, assertiveness courage and strength, are indicative that our third chakra is in balance. The Solar Plexus chakra when overactive, you may feel dominating, controlling, aggressive, scattered, constantly active.
Heal the third chakra with sunlight. Physical movement, especially outdoors, can help heal the third chakra. Enjoy the time while doing outdoor physical activity. You can hike, run, or bike when the sun shines. It is advisable to spend time outdoors during sunrise or sunset for the best results. Visualize the yellow color.
Click Here to enjoy healing music for the Solar Plexus Chakra, and meditate.
You can state the following while practicing the above: I do. I am willing to release all the fears and situations that have to do with power and control. I fully accept my power; it is right that I have control over my power and allow myself to use the power that God has given me in the service of love and light.